Have you ever heard the saying, no pain, no gain? This saying can be a good thing or a really bad thing. For example, if a triathlete starts swimming after a long break, it is probably going to be a painful experience for the first few workouts. It’s hard to get oxygen, your arms are sore, and you are trying your hardest not to let your legs become a 60 pound anchor. At first you have to push through the pain, and eventually it becomes easier and your body adapts. Pain in this case is a part of becoming better, stronger, and faster. If that same triathlete has shoulder pain on their right side during swimming, then that’s a different story. Joint pain is bad pain and indicates that the joint is not working correctly. Adhesion in the rotator cuff muscles will result in shoulder pain and if not corrected will lead to degeneration, tearing, and damage. Bad pain is your body’s way of saying STOP. If you try to work though the pain and take anti-inflammatory medicine, it will only get worse because you will continue to beat the joint up until something tears. If you are unsure if your pain is good or bad, contact us today (716-629-3100).