This article is just another reminder of the damaging effects excessive phone use can have on your neck.
“Horns” are actually bone spurs forming on the back of the skull from excessive strain in the neck. This excessive strain can also cause spine degeneration, neck pain, headaches, and adhesion.
Here are a few simple rules that you and your kids should live by.
1. 4-Finger Rule
Stress on your neck increases as your chin gets closer to your chest. Do your best to always keep a 4-finger distance between your chin and chest.
2. Use your Eyes
Using your eyes to gaze down will help reduce the distance your neck has to move and reduce overall stress on your neck.
3. Take Breaks
Long durations of looking down will compound the stress that goes through your neck. Looking straight ahead and relaxing your shoulders every few minutes can go a long way to reduce stress.
We can fix the muscles damaged from being on your phone. Get started here to get rid of pain, discomfort, or stiffness.