Foam rolling is a great way to warm up before exercise, but it will never remove adhesion.
I am a big fan of foam rolling as a warm up. It will warm up your muscles and prepare them for exercise. However, you should never use foam rolling as a method of relieving pain or improving range of motion. The most common cause of pain and stiffness in the body is muscle adhesion and this is not treated or reduced with foam rolling. Ignoring adhesion will lead to pain, degeneration, and joint damage. When you have musculoskeletal pain (joints, muscles, ligaments, and tendons), then you need to be evaluated by a soft tissue specialist.
Dr. Phipps is a soft tissue specialist and an expert and diagnosing and treating muscle adhesion. Relying on foam rolling to get through your training sessions is dangerous and will eventually catch up to you. Dr Phipps will restore your function so you can be active your entire life.